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Marrow and Spice

Welcome to Marrow and Spice

Welcome to Marrow and SpiceWelcome to Marrow and SpiceWelcome to Marrow and Spice








Menu Ideas

We cook from scratch everyday, using real, whole ingredients

Comfort Food

As the name suggest - comfort food is, well, comfortable....scratch-cooked, flavourful and heart-warming.

Shepherds' Pie

12

Sometimes called Pâté chinois or Cottage Pie this mouthwatering meal traditionally contains 3 basic ingredients: Ground Beef, Corn & Potatoes. Our recipe uses delicious and lean Ground Beef, Corn or other Diced Vegetables, a flavourful Gravy, topped with a soothing crust of Mashed Potatoes. Ask us about options to the traditional ingredients.

Chicken à la King

13

A meal fit for a King (or Queen) our recipe is made from delicious Chunks of Chicken, Mushrooms, Peppers cooked together in a delicately flavoured sauce made from scratch (no cans of soup here!). Served over rice or noodles, this is a palate pleaser for young and old alike. Ask us about options to the traditional ingredients.

Pot Pie

13

Although edible, this Pot Pie has nothing to do with "edibles"....this heirloom recipe is made with Chunks of Chicken, Potatoes, Carrots and Peas, with a creamy sauce all contained in a Flaky Pie Crust - a savoury delight. Ask us about options to the traditional ingredients.

Stew (Beef or Chicken)

13

Goulash, bourguignon, mulligan, hot pot, stew....no matter what you call it, this slow cooked meal is sure to please. Chunks of Chicken or Lean Beef, cooked with Celery, Onions, Carrots and Potatoes in a pleasing, rich sauce, this meal will satisfy your savoury urges. Ask us about options to the traditional ingredients.

Ham and Potatoes

12

Juicy, thick Slices of Ham, served with our Signature Scalloped Potatoes, and a side of Steamed Vegetables. So basic and so satisfying.

Gourmet Meatballs

12

You don't become a sausage maker without also mastering the art of meatballs! Savoury & lean Beef meatballs, served over noodles or rice, with a choice of Sweet-and-savoury, Strogonoff, or Marinara sauce (all made from scratch), and a side of Steamed Vegetables. Fancy & comforting all in one dish! Don't like Beef? Ask us about options to the traditional ingredients.

Homestyle Meatloaf

12

Did you know that Meatloaf is listed in Wikipedia? Our traditional recipe made with Lean Ground Beef is loaded with juicy and herby flavours, topped with a Tangy Tomato Sauce. Served with Mashed or Signature Scalloped Potatoes, and a side of Steamed Vegetables - you will think you are at your Mama's dinner table! 

Hamburger Steak

12

Southern-style comfort food at its best! A Hand-shaped Hamburger Steak made from Lean Ground Beef, served with Mashed Potatoes, a flavourful Onion & Mushroom Gravy, and a side of Steamed Vegetables. Ask us about options for your sides.

Broiled Chicken

12

A low calorie option for comfort food that will make you feel virtuous! Delicious and herby Broiled Chicken served with a choice of Mashed Potatoes, Noodles or Rice, and a side of Steamed Vegetables.

Macaroni Casserole

12

A favourite for kids of all ages. This baked casserole is filled with delicious Cheesy Macaroni, lean Ground Beef cooked in a Tomato Sauce. Ask us about a Family Sized version.

Back Bacon (Peameal, Canadian, Delicious)

12

Oh yes, Canadian Comfort Food! Thick slices of Back Bacon, served with Mashed or Scalloped Potatoes, and Steamed Vegetables. Good any time of the day!

Store-Made Sausages or Pork Ribs

13

Delicious, small-batch,  store-made sausages in soooo many flavours! Usually made from a flavourful blend of Beef & Pork, with hand-mixed and specialty seasonings. Or try our fall-off-the-bone Pork Ribs marinated in our store-made dry-rub and cooked to perfection. Served with Noodles, Mashed or Scalloped Potatoes and Steamed Vegetables. Ask us about our different flavour palates (mild, spicy, sweet) and sausage meats.


South-by-Southwest Cuisine

Mike was born in Texas, and the flavours stuck!

Carne Adovada

12

Like other traditional recipes, this traditional New Mexico stew has many variations. Our take on this dish includes tender Pieces of Pork, slow cooked in an Onion & Vegetable sauce, warmed up with subtle Chilies and other southwestern Spices.  Served over rice.

Chili con Carne

12

Sold by the liter or as individual bowls, we have been told that this is Cornwall's best Beef Chili. A delicious Lean Ground Beef and Bean medley, with just enough spice to make your mouth water, not your eyes! Ask us about spicier or vegetarian options.

Cajun Roasted Chicken

12

Put a little heat on your poulet rôti, cher! Succulent Chicken coated in our store-made Cajun Spices and roasted to perfection. Served with Mashed Potatoes and Steamed  Vegetables. Ask us about our Dry-Rub Spices if you want to try making it yourself at home!

Albuquerque Short Ribs

12

Which way to Albuquerque? Because that's where our most delicious and tender Beef Rib meal hails from. Subtly sweet and subtly spicy, the flavour is anything but ordinary. Served with choice of Pasta or Mashed Potato and Steamed Vegetables.

Chicken Fajita Casserole

12

Fajita flavour without fajita work! Delicious chunks of Chicken, sauteed Onions & Peppers, mixed in a Cheesy Black Bean sauce and served  with a soft Corn Tortilla. Mildly spiced, it is good for the whole family! Ask us about a family-sized version.

Enchiladas

12

A tender Chicken, Vegetable & Bean medley with a lightly Spicy sauce wrapped in a soft Corn Tortilla topped with a 3-Cheese sauce and baked to perfection. All sauces and spices are store-made!

Twice-Baked Southwest Potato Casserole

12

Baked Potatoes topped with Sauteed Onions & Bacon, then baked again with a Cheddar Cheese sauce. A comforting, cheesy potato dish you can't say "no" to! 


Caribbean Fare

Island food off the island

Caribbean Curried Chicken

12

Light on the heat, but Super-Delicious

Haitian Griot

12

Pork, Peppers, and Onions, smothered in Island flavour

Stewed Oxtail

14

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Poulet Creole

12

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Curried Goat

13

One of our Favourites!

Rasta Pasta

13

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Jerk Chicken

12

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Beef and Broadbeans

12

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Jerk Pork and Noodles

12

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Middle Eastern Eats

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Moroccan Roast Chicken

12

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Mediterranean Sweet Potato Stew

12

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North-African Chicken

13

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Beef Tajine

14

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Moroccan Beef and Pumpkin Bake

12

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Moroccan Beef

12

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Moroccan Beef Stew

12

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Moroccan Veal

13

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European Palettes

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Hungarian Goulash

13

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Lasagna

13

Meat Sauce or Vegetarian

Lamb Stew

14

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Spaghetti Bolognaise

12

Marinara if you prefer.

Tourtiere

13

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Mushroom Pork Chops

12

Also available as Pork Chops Marinara

Beef Stroganoff

12

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Chicken Cacciatore

13

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Beef Bourginon

14

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Breaded Pork Chops

12

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Rouladen

14

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Ham Steak or Roast Beef with Scalloped Potatoes

13

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Asian Flavours

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Chicken Stir Fry

12

or Beef, or Pork, or .......

Chicken Chop Suey or Chow Mein

13

or Beef, or Pork, or .......

Ginger Beef

13

Over rice or noodles, delicious and healthy

Sweet and Sour Pork and Veggies

13

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Char Siu Pork

15

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Kung Pao Chicken

15

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Szechuan Chicken

12

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Chinese Fried Rice

13

By itself, or with crispy chicken wings atop it.

Beijing Beef

13

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Thai Meatballs

13

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Vegetarian or Vegan

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Vegetarian Chili

12

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Mexican Black Beans

15

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Vegetarian Stir Fry

12

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Vegetarian Jambalaya

12

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Black Bean and Sweet Potato Enchiladas

12

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Vegetarian Soups and Salads

from 5

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Spinach Lasagna

12

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Fried Rice

12

Indonesian or Chinese

Orecchiette Pasta with Broccoli Sauce

12

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Roasted Chiles Rellenos with Black Beans

13

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Soups

Delicious and Nutritious

Thai Green Curry  Tomato Hamburger  Gazpacho  Cream of Broccoli

Tom Kha Gai  Corn Chowder  Borscht  French Canadian Split Pea

Cream of Asparagus  Mushroom  Cauliflower  Vegetable Chowder  Italian Zucchini  Tomato  Curried Red Lentil  Spicy Tomato  Roasted Squash

Warm and Healthy

Golden Coconut Lentil   Hungarian Mushroom  Turkish Yogurt and Chicken  Moroccan Lentil  Tangy Asian Mushroom  Bacon and Potato  Russian Potato and Mushroom  Potato Leek  Ginger Carrot  Cream of Celery  Southwest Pork and Tomato  Cabbage Roll Soup  Shepherd's Pie Soup  Sweet and Spicy Pork  Beef Vegetable  Pork and Zucchini

Call in your Dreams!

We love being challenged with flavours and recipes tha don't regularly create!.


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