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    • Home
    • Specialties
    • Menu Ideas
    • Our Mission
    • Environmentally Conscious
    • Contact Us
  • Home
  • Specialties
  • Menu Ideas
  • Our Mission
  • Environmentally Conscious
  • Contact Us
Marrow and Spice delivers!








Menu Ideas

We cook from scratch everyday, using real, whole ingredients

Comfort Food

As the name suggest - comfort food is, well, comfortable....scratch-cooked, flavourful and heart-warming.

Shepherds' Pie

14

Sometimes called Pâté chinois or Cottage Pie this mouthwatering meal traditionally contains 3 basic ingredients: Ground Beef, Corn & Potatoes. Our recipe uses delicious and lean Ground Beef, Corn or other Diced Vegetables, a flavourful Gravy, topped with a soothing crust of Mashed Potatoes. Ask us about options to the traditional ingredients.

Chicken à la King

15

A meal fit for a King (or Queen) our recipe is made from delicious Chunks of Chicken, Mushrooms, Peppers cooked together in a delicately flavoured sauce made from scratch (no cans of soup here!). Served over rice or noodles, this is a palate pleaser for young and old alike. Ask us about options to the traditional ingredients.

Pot Pie

15

Although edible, this Pot Pie has nothing to do with "edibles"....this heirloom recipe is made with Chunks of Chicken, Potatoes, Carrots and Peas, with a creamy sauce all contained in a Flaky Pie Crust - a savoury delight. Ask us about options to the traditional ingredients.

Stew (Beef or Chicken)

15

Goulash, bourguignon, mulligan, hot pot, stew....no matter what you call it, this slow cooked meal is sure to please. Chunks of Chicken or Lean Beef, cooked with Celery, Onions, Carrots and Potatoes in a pleasing, rich sauce, this meal will satisfy your savoury urges. Ask us about options to the traditional ingredients.

Ham and Potatoes

14

Juicy, thick Slices of Ham, served with our Signature Scalloped Potatoes, and a side of Steamed Vegetables. So basic and so satisfying.

Gourmet Meatballs

14

You don't become a sausage maker without also mastering the art of meatballs! Savoury & lean Beef meatballs, served over noodles or rice, with a choice of Sweet-and-savoury, Strogonoff, or Marinara sauce (all made from scratch), and a side of Steamed Vegetables. Fancy & comforting all in one dish! Don't like Beef? Ask us about options to the traditional ingredients.

Homestyle Meatloaf

14

Did you know that Meatloaf is listed in Wikipedia? Our traditional recipe made with Lean Ground Beef is loaded with juicy and herby flavours, topped with a Tangy Tomato Sauce. Served with Mashed or Signature Scalloped Potatoes, and a side of Steamed Vegetables - you will think you are at your Mama's dinner table! 

Hamburger Steak

14

Southern-style comfort food at its best! A Hand-shaped Hamburger Steak made from Lean Ground Beef, served with Mashed Potatoes, a flavourful Onion & Mushroom Gravy, and a side of Steamed Vegetables. Ask us about options for your sides.

Broiled Chicken

14

A low calorie option for comfort food that will make you feel virtuous! Delicious and herby Broiled Chicken served with a choice of Mashed Potatoes, Noodles or Rice, and a side of Steamed Vegetables.

Roasted Chicken or Turkey Meal

14

A tasty option for comfort food that will make you come back for morel! Delicious Turkey or Chicken served with a choice of Mashed Potatoes, Noodles or Rice, and a side of Steamed Vegetables.

Macaroni Casserole

14

A favourite for kids of all ages. This baked casserole is filled with delicious Cheesy Macaroni, lean Ground Beef cooked in a Tomato Sauce. Ask us about a Family Sized version.

Back Bacon (Peameal, Canadian, Delicious)

14

Oh yes, Canadian Comfort Food! Thick slices of Back Bacon, served with Mashed or Scalloped Potatoes, and Steamed Vegetables. Good any time of the day!

Store-Made Sausages or Pork Ribs

15

Delicious, small-batch,  store-made sausages in soooo many flavours! Usually made from a flavourful blend of Beef & Pork, with hand-mixed and specialty seasonings. Or try our fall-off-the-bone Pork Ribs marinated in our store-made dry-rub and cooked to perfection. Served with Noodles, Mashed or Scalloped Potatoes and Steamed Vegetables. Ask us about our different flavour palates (mild, spicy, sweet) and sausage meats.


South-by-Southwest Cuisine

Mike was born in Texas, and the flavours stuck!

Carne Adovada

14

Like other traditional recipes, this traditional New Mexico stew has many variations. Our take on this dish includes tender Pieces of Pork, slow cooked in an Onion & Vegetable sauce, warmed up with subtle Chilies and other southwestern Spices.  Served over rice.

Chili con Carne

14

Sold by the liter or as individual bowls, we have been told that this is Cornwall's best Beef Chili. A delicious Lean Ground Beef and Bean medley, with just enough spice to make your mouth water, not your eyes! Ask us about spicier or vegetarian options.

Cajun Roasted Chicken

14

Put a little heat on your poulet rôti, cher! Succulent Chicken coated in our store-made Cajun Spices and roasted to perfection. Served with Mashed Potatoes and Steamed  Vegetables. Ask us about our Dry-Rub Spices if you want to try making it yourself at home!

Albuquerque Short Ribs

14

Which way to Albuquerque? Because that's where our most delicious and tender Beef Rib meal hails from. Subtly sweet and subtly spicy, the flavour is anything but ordinary. Served with choice of Pasta or Mashed Potato and Steamed Vegetables.

Chicken Fajita Casserole

14

Fajita flavour without fajita work! Delicious chunks of Chicken, sauteed Onions & Peppers, mixed in a Cheesy Black Bean sauce and served  with a soft Corn Tortilla. Mildly spiced, it is good for the whole family! Ask us about a family-sized version.

Enchiladas

14

A tender Chicken, Vegetable & Bean medley with a lightly Spicy sauce wrapped in a soft Corn Tortilla topped with a 3-Cheese sauce and baked to perfection. All sauces and spices are store-made!

Twice-Baked Southwest Potato Casserole

14

Baked Potatoes topped with Sauteed Onions & Bacon, then baked again with a Cheddar Cheese sauce. A comforting, cheesy potato dish you can't say "no" to! 


Caribbean Fare

Island food off the island

Caribbean Curried Chicken

14

Light on the heat, but Super-Delicious

Haitian Griot

14

Pork, Peppers, and Onions, smothered in Island flavour

Stewed Oxtail

15

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Poulet Creole

14

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Curried Goat

15

One of our Favourites!

Rasta Pasta

14

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Jerk Chicken

15

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Beef and Broadbeans

14

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Jerk Pork and Noodles

15

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Middle Eastern Eats

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Moroccan Roast Chicken

14

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Mediterranean Sweet Potato Stew

14

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North-African Chicken

14

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Beef Tajine

16

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Moroccan Beef and Pumpkin Bake

14

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Moroccan Beef

14

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Moroccan Beef Stew

14

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Moroccan Veal

16

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European Palettes

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Hungarian Goulash

15

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Lasagna

15

Meat Sauce or Vegetarian

Lamb Stew

16

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Spaghetti Bolognaise

14

Marinara if you prefer.

Tourtiere

15

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Mushroom Pork Chops

14

Also available as Pork Chops Marinara

Beef Stroganoff

15

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Chicken Cacciatore

15

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Beef Bourginon

14

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Breaded Pork Chops

14

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Rouladen

14

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Ham Steak or Roast Beef with Scalloped Potatoes

15

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Asian Flavours

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Chicken Stir Fry

14

or Beef, or Pork, or .......

Chicken Chop Suey or Chow Mein

14

or Beef, or Pork, or .......

Ginger Beef

14

Over rice or noodles, delicious and healthy

Sweet and Sour Pork and Veggies

14

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Char Siu Pork

16

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Kung Pao Chicken

16

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Szechuan Chicken

14

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Chinese Fried Rice

14

By itself, or with crispy chicken wings atop it.

Beijing Beef

16

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Thai Meatballs

14

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Vegetarian or Vegan

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Vegetarian Chili

14

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Mexican Black Beans

15

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Vegetarian Stir Fry

14

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Vegetarian Jambalaya

1414

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Black Bean and Sweet Potato Enchiladas

14

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Vegetarian Soups and Salads

from 7

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Spinach Lasagna

14

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Fried Rice

14

Indonesian or Chinese

Orecchiette Pasta with Broccoli Sauce

14

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Roasted Chiles Rellenos with Black Beans

15

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Second Category

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First Item

12

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Second Item

15

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Third Item

22

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Add a footnote if this applies to your business

Soups

Delicious and Nutritious

Thai Green Curry  Tomato Hamburger  Gazpacho  Cream of Broccoli

Tom Kha Gai  Corn Chowder  Borscht  French Canadian Split Pea

Cream of Asparagus  Mushroom  Cauliflower  Vegetable Chowder  Italian Zucchini  Tomato  Curried Red Lentil  Spicy Tomato  Roasted Squash

Warm and Healthy

Golden Coconut Lentil   Hungarian Mushroom  Turkish Yogurt and Chicken  Moroccan Lentil  Tangy Asian Mushroom  Bacon and Potato  Russian Potato and Mushroom  Potato Leek  Ginger Carrot  Cream of Celery  Southwest Pork and Tomato  Cabbage Roll Soup  Shepherd's Pie Soup  Sweet and Spicy Pork  Beef Vegetable  Pork and Zucchini

Call in your Dreams!

We love being challenged with flavours and recipes that we don't regularly create!

 

Aijaico Columbian Chicken

Baked Potato

Beef and Barley

Beef and Sweet Potato

Beef Vegetable    

Beefy Mushroom    

Beef Stroganoff

Black Bean

Borscht

Broccoli or cream of

Cabbage Roll       

Cabbage

Caribbean Beef and Sweet Potato

Cauliflower or cream of

Ceylon Chicken Curry 

Chicken Noodle

Chicken Vegetable   

Clam Chowder  

Coconut Thai

Corn Chowder   

Cream of Asparagus and Celery

Cream of Asparagus

Cream of Celery

Cream of Mushroom

Creamy Root Vegetable

Curried Beef Vegetable 

Curried Red Lentil

Fish Tea

Gazpacho

Gingered Carrot

Ginger Pork Ball Noodle

Golden Coconut Lentil

Green Thai Curry       

Ham and Cabbage

Ham Chowder

Ham and Potato

Hamburger Tomato  

Herbed Carrot

Hot and Sour

Hungarian Mushroom

Lemon Lentil

Squash or Zucchini

Mediterranean Sweet Potato Stew

Minestrone

Mongolian Beef   

Moroccan Lentil

Mulligatawny

French Canadian Split Pea

Persian Barley, Rice, and Bean

Pigs in the Garden

Pork and Zucchini

Potato Bacon or leek or both

Red Curry Sweet Potato

Red Lentil 

Roasted Parsnip

Root Vegetable

Russian Mushroom and Potato

Sausage tomato and Mushroom

Shepherd's Pie 

Southwest Pork and Tomato

Spicy Asian Chicken 

Spicy Thai Chicken  

Spicy Tomato

Steak and Potato

Sweet Potato

Spicy Thai Sweet Potato

Tangy Asian Mushroom

Thai Beef Coconut Curry  

Tomato Basil

Tomato Ginger

Tomato Lime

Tom Kha Gai

Turkish Yogurt and Chicken

Vegetable

Vegetable Chowder

Vietnamese Chicken Ball

Yam, Carrot, Apple, and Lentil

Zucchini


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